RACE PLAN
Creat your personal race plan
Every race is different.
Use this Race Day Plan to create your own personal race-day checklist and preparation plan. By filling everything in before race day, you can arrive at the start feeling calm, focused and fully prepared.
RACE INFORMATION
Fill in your race details below.
Race______________________________
Distance______________________________
Date______________________________
Location______________________________
Start time______________________________
Wave / Start corral______________________________
Goal time______________________________
Weather forecast______________________________
NIGHT BEFORE
Gear checklist
☐ Bib number
☐ Race number belt
☐ Shirt
☐ Shorts
☐ Underwear
☐ Socks
☐ Shoes
☐ Post-race clothing
☐ Watch, charged
☐ Race nutrition
☐ Sunscreen
☐ Anti-chafe
☐ Poncho
Optional gear:
☐ Cap
☐ Sunglasses
☐ Headphones
RACE DAY
Wake up______________________________
Breakfast______________________________
Drink plan______________________________
Travel time______________________________
Toilet______________________________
Warm-up______________________________
Race starts at______________________________
Wave / Start corral______________________________
DURING THE RACE
Pacing strategy______________________________
Nutrition moments______________________________
Hydration plan______________________________
Mental focus points______________________________
AFTER THE FINISH
Recovery drink/food______________________________
Dry clothing______________________________
Meeting point______________________________
Recovery goals______________________________
FINAL REMINDER
Preparation creates confidence.
The less you have to think about on race day, the more energy you can put into the race itself.